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The Hospital Bag for Dubai

A packing list for giving birth in the UAE. What I took. What I would pack again.

If you are packing a hospital bag in Dubai, this is mine. One list, from one birth in the UAE. There are a thousand others. Take what helps. Leave the rest.

Most Dubai hospitals already give you what you need. Bring the brands you trust anyway. The bag is not the important part.

What matters is how you feel, and who is beside you. If you are choosing a gynaecologist and a hospital in Dubai, look for a team that respects you, speaks kindly, and tells you clearly if something is better for you and the baby. Look for people you click with.

Any way a baby arrives is LIFE. Caesarean or not. We are incredible. If it is a caesarean, I wrote a quieter note.

Papers, before anything pretty

Do this first. Then pack.

  • Passports for both parents
  • Emirates ID
  • Insurance card
  • Phone charger (and a spare, if you have one)
  • Marriage certificate and family book, if your hospital asks
  • If you are banking stem cells, the kit from your company. I used CellSave Arabia.

For the baby, counted

This is the list I actually packed. Mix newborn and 0-3 months. The air conditioning in Dubai hospitals is cold.

  • 5Zipper sleepsuits, long sleeve. The ones you pull up in one move, in the dark.
  • 4Wrap bodysuits, short sleeve. Easy over the head. No fight at 3 a.m.
  • 4Wrap bodysuits, long sleeve. For the AC.
  • 3Day outfits. For photos, for going home, for a change if milk or meconium finds everything.
  • 3Hats. Enough for the hospital. You do not need a drawer of them.
  • 3Mittens. Same. Three is plenty.
  • 3MAM pacifiers, different types. Flat teat only. Not cherry-shaped.
  • 2Small bibs.
  • 6Muslins, for burp cloths, shade, a little wrap.
  • 1Soft blanket that smells like home.
  • 1Comforter. If you want one waiting in the cot.
  • 2Organic swaddles.
  • 1Pack of washcloths. After every nappy I dried the bottom with a clean muslin cloth. Not the wipe. A towel.
  • 1Nappy cream. Bepanthen Nappy Care Ointment, 100 g.
  • 1Soft night light for nappy changes without turning on the room.
  • 1Portable changing mat, and a small care set if you like things in one place.
  • Put socks in one GINGI pouch. Hats and mittens in another. You will thank yourself at 4 a.m.
  • Hospitals have nappies. Take a small stack of the ones you prefer anyway. I like WaterWipes and Eco by Naty, size 0 and 1.

Clothes I would buy again

Wrap bodysuits were the easiest to put on. Zipper sleepsuits for the night.

Petite Siesta wrap bodysuit

Petite Siesta baby bodies

Kimono / crossed · Pima cotton

Petite Siesta bodies and baby pyjamas were the nicest on a newborn for me. Soft, crossed, no wrestling the head. Their baby line is what I pack when I can.

Image source: Petite Siesta
Petite Siesta baby pyjamas

Petite Siesta baby pyjamas

Pima cotton · for the cot

The pyjamas match the bodies. Same cotton. Same ease. For those first nights this is what I reach for.

Image source: Petite Siesta
Petit Bateau wrap bodysuits

Petit Bateau wrap bodysuits

Short sleeve set · newborn

These felt almost too easy. Wrap, popper, done. A set of two on petit-bateau.ae. Mix with the long-sleeve ones for the AC.

Image source: Petit Bateau
Molis and Co sleeping bag

Molis and Co sleeping bag

Cotton · TOG for the room

For going home and for the first nights. Legs, cotton, a TOG that matches the room. Simple.

Image source: Molis and Co

Pacifiers, muslins, the small kit

Flat teat. Dry the bottom with a cloth. One comforter is enough.

MAM Supreme pacifier

MAM, flat teat

I took 3 · different types · Amazon.ae

I always try for a flat pacifier. It lets the mouth close more. Better tongue posture. The flatter the teat, the less it fights the teeth. Not cherry-shaped. MAM makes a symmetrical flat teat. Supreme is the extra-thin one. I took three, mixed types, so we could see which one stayed in.

Image source: MAM
Bonpoint rabbit comforter

Bonpoint rabbit comforter

Faux fur comforter · Ounass

One small comforter. Soft. It can wait in the cot. I liked this Bonpoint rabbit on Ounass.

Bonpoint / Ounass
Paul James cotton baby blanket

Paul James cotton blanket

Fine cable · pure cotton

A cotton cable blanket. Light enough for Dubai, warm enough for the AC. Something that smells like home in a plastic cot.

Image source: Paul James Knitwear
GINGI pouch bag

GINGI pouches

One for socks · one for hats and mittens

This is how I keep the suitcase from becoming a mess. Socks in one pouch. Hats and mittens in another. Open the right bag. Close it. Sleep a little more.

GINGI
Anvi organic baby muslins

Organic muslins

Burp cloths · Anvi · Amazon.ae

Muslins for everything. A burp cloth. A little shade. Under the chin. I packed organic ones. You will use more than you think.

Amazon.ae
Muslin baby washcloths

Muslin washcloths

After the nappy · SKY TOUCH · pack of 10

This was a little ritual of mine. After a nappy change, I always dried the bottom with a towel. A small muslin washcloth, clean, then cream. The skin stays happier.

Amazon.ae
Bepanthen Nappy Care Ointment

Bepanthen Nappy Care

Ointment · 100 g

The cream I used. A thin layer on a clean, dry bottom. Pharmacies in Dubai have it.

Bepanthen
Organic muslin swaddles

Organic swaddles

aden + anais · Next.ae

Two organic swaddles. For wrapping, for a layer in the cot, for a spare sheet if you need one.

Next

Changing, washing, the night

Cam Cam blueberry changing mat

Cam Cam changing mat

Blueberry quilted · portable · Ounass

A portable mat for the hospital room. Folds. Goes in the bag. I liked this Cam Cam blueberry one.

Cam Cam / Ounass
Cam Cam baby care gift set

Cam Cam care set

All-over print · gift set · Ounass

A small care set that keeps cotton pads and the first bits together. Pretty, and actually useful.

Cam Cam / Ounass
Rechargeable night light for nappy changes

A soft night light

For nappy changes · Amazon.ae

For the hospital, to change a nappy without turning the whole room into day. Low light. You both stay calmer.

Amazon.ae
WaterWipes

WaterWipes

99.9% water · Amazon.ae and Mumzworld

Almost only water. No perfume. Then dry with the washcloth. Then cream.

Image source: Mumzworld
Eco by Naty nappies

Eco by Naty

Plant-based nappies · size 0 and 1

Chlorine-free, no perfume. Take a small stack. Hospitals have nappies. These are if you have a preference.

Image source: Mumzworld
Aveeno Kids wash

Aveeno Kids

Wash and gel · Amazon.ae

The wash and body gel I like. Gentle. Hypoallergenic. You may not bathe much in hospital. Pack it anyway.

Amazon.ae
Aveeno Baby bubble bath

Aveeno Baby bubble wash

Sensitive skin · Amazon.ae

The bubble bath and wash, for when you are home and a bath feels possible.

Amazon.ae
Pipette baby shampoo and wash

Pipette shampoo and wash

Tear-free · fragrance-free · Amazon.ae

Plant-derived. No perfume. Tear-free. Another wash I trust on new skin.

Image source: Pipette
Childs Farm bubble bath and wash

Childs Farm

Bubble bath and wash · Amazon.ae

Made for sensitive skin. A wash I keep coming back to.

Amazon.ae
Nala's Baby bubble bath

Nala’s Baby

Bubble bath · Amazon.ae

Paediatrician-approved. Dermatologically tested. Another one on my shelf.

Image source: Nala’s Baby
Wooden baby hairbrush with soft bristles

Soft-bristle brush

Wooden · goat bristle · for the toiletry bag

A comb with soft bristles in the toiletry bag. Walnut, petite. Gentle on a newborn head.

Amazon.ae

The umbilical cord

Follow your hospital first. This is what I did.

  • The first two days, I used alcohol on sterile gauze.
  • After that, moisten a clean gauze or cotton swab with water.
  • Clean gently around the base and underneath the cord.
  • Dry it carefully with a clean gauze. Clean and dry mattered more than any product.

For you, counted

Cotton, buttons, nothing to tie on your feet. Take the rings off before your hands swell.

  • 2Nightgowns with buttons at the chest, for feeding. Cotton. Petite Siesta did this for me.
  • 2Pyjama sets, same idea. Soft, opens easily.
  • 3Nursing bras, already washed. I like the M&S Flexifit, no wire.
  • 1Pack of crop tops to cover yourself when people come in. Seamless, no wire.
  • 1Going-home outfit. A comfortable dress with buttons. EVA sandals. Nothing to tie. Your feet will not want laces.
  • 1Jacket or cardigan with buttons. For the AC. I was in Dubai in September and I was cold. Properly chilled. A wool sweater saved me.
  • 8Postpartum underwear. Frida Mom, or a maternity brand. High waist if it is a caesarean.
  • 1Pack of postpartum pads. Frida, or Maternity. The hospital has some. Bring the ones that feel better on you.
  • 1Nipple cream. Mebo, or Puritan. Your own milk also helped me heal.
  • 1Pair of Medela nipple shields, in case latch is hard. You may not need them. Better in the bag than not.
  • 1Box of milk storage bags. Standing ones, so they do not spill in the fridge.
  • 1Toiletry bag: soft-bristle comb or wooden baby brush, lip balm, travel shampoo, mini dry shampoo. I almost never used the hair things. I was glad they were there.
  • 1Pair of shower slides and room slippers.
  • 1Water. I drank coconut water in hospital. Harmless Harvest, organic, from Grandiose.
  • Take off rings and bracelets before you go in. Hands swell. Metal that was fine yesterday will not come off tomorrow.
  • Perfume, never on the baby’s skin. Not on the chest you feed from. If you want a little for you, I love Bvlgari Petits et Mamans, Picu Baby in the blue tin, or Tartine et Chocolat. On your wrist, away from the baby.
  • AirPods, if you need to close your eyes and meditate for ten minutes.
  • A disposable camera for the small moments the phone will miss, or that you will not want to film.
  • Lip balm, a small speaker, snacks. Hospital air is a desert. Cut fruit and dates when you cannot leave the bed.
  • If it is a caesarean, Epixelle gel and high-waist underwear. I wrote that here.

What I packed for me

Petite Siesta cotton nightgown

Petite Siesta nightgown and pyjamas

Organic Pima · buttons for feeding

Cotton that opens at the chest without a fight. Shirt-style nightgowns and pyjamas. Buttons. Soft. Easy to nurse in.

Image source: Petite Siesta
M&S Flexifit nursing bra

M&S Flexifit nursing bra

No wire · take 3

Wash them first. Three is enough for those days. No wire. You will live in these.

Image source: Marks & Spencer
M&S seamless crop tops

Crop tops, to cover

M&S 3-pack · seamless · no wire

When someone walks in and you want something over the bra. Light. No thinking.

Image source: Marks & Spencer
Mango wool oversized sweater

A button jacket, or this sweater

Mango · 100% wool · oversized

The AC is no joke. September in Dubai and I still needed this. Buttons help when you are feeding. I felt chilled. I was glad I packed it.

Image source: Mango
Frida Mom postpartum underwear

Postpartum underwear

Frida Mom · or Maternity brand

Hospital mesh exists. Frida Mom disposable underwear was more comfortable for me. High waist after a caesarean. On Mumzworld in the UAE.

Image source: Frida / Mumzworld
Frida Mom postpartum pads

Postpartum pads

Frida Mom · or Maternity

I used Maternity pads, or Frida. Ice pads if they feel good. Take more than you think. You will not want to send anyone out at midnight.

Frida / Maternity
Medela Contact nipple shields

Medela nipple shields

If latch is difficult

Only if you need them. If latch is hard, or nipples are cracked, Medela Contact shields can help for a while. Ask the lactation team in the hospital to fit the size.

Image source: Medela
Mebo cream

Mebo, or Puritan

For cracked nipples

Mebo, or a purified lanolin like Puritan. And your own milk. A drop, let it dry. It helped me heal.

Image source: Mebo
Standing breast milk storage bags

Standing milk bags

ECVV · Amazon.ae

For storing milk. The standing ones do not flop over in the fridge. Write the date. Freeze what you do not use that day, if that is your plan.

Amazon.ae
Elvie wearable breast pump

Elvie pump

Wearable · Paper Planes Dubai

The Elvie went very well for me. Quiet, in the bra, hands free when the room is full of people. Charge it before you go.

Image source: Paper Planes Dubai
Epixelle intimate gel

Epixelle intimate gel

For stitches and caesarean care

Wonderful on stitches and on a caesarean scar. Gentle wash, then pat dry. Follow your hospital too.

Image source: Epixelle
Harmless Harvest coconut water

Coconut water

Harmless Harvest · Grandiose

I drank this in hospital. Cold. Easy. You will be thirsty in a way that is new.

Image source: Grandiose
Picu Baby fragrance tin

A little scent, for you

Picu Baby · or Bvlgari Petits et Mamans · or Tartine et Chocolat

Never on the baby. Never on the chest. A drop on you, if it makes you feel like yourself. Picu in the blue tin, Bvlgari Petits et Mamans, or Tartine et Chocolat. That is my list.

Image source: Picu Baby

The bags, the seat, the ride home

Delsey Paris cabin suitcase

A small Delsey Paris

Cabin size · for those few days

I took a small Delsey. Light, wheels, enough for those days and not a mountain in the hallway.

Image source: Delsey Paris
Walking Mum hospital suitcase

Walking Mum hospital bag

Baby bag · matching changing mat

For the baby I used Walking Mum. Pretty, and made for this week.

Image source: Walking Mum
Gabis maternity hospital bag

Gabis maternity bag

Maternity hospital bags · gabis.es

A hospital bag I love. Elastic inside so the clothes stay put. Washable. Then you use it for years.

Image source: Gabis
Minicoton maternity bag

Minicoton maternity bag

Light · then it becomes a weekend bag

Another bag I like for hospital. Cotton. Light. Pretty enough to keep using.

Image source: Minicoton
Mimae Kids hospital suitcase

Mimae Kids hospital bag

Azuli hospital suitcase · mimaekids.com

Mimae Kids is another house I like for the hospital suitcase. Elastic inside. Pockets. Made for this week.

Image source: Mimae Kids
BeSafe Go Beyond infant car seat

BeSafe, with Sophie

Safety On Board · Dubai / Abu Dhabi

I always call Sophie at Safety On Board for the newborn seat. My favourite brand is BeSafe. Rear-facing. She will fit it to your car. Find her as @safetyonboard_middle_east.

Image source: Safety On Board
BIBS glass bottle

BIBS glass bottle

If you need a bottle · borosilicate glass

I do not want plastic bottles if I can help it. BIBS makes glass with a natural-rubber teat. Mumzworld and My Little Thieves in the UAE. For pacifiers, I pack MAM, not a cherry shape.

Image source: Mumzworld

For the person beside you

Little. Enough. Then they can look after you.

  • 1Toothbrush and toothpaste.
  • 1Phone, charger, and a comb.
  • 1Travel gel and shampoo.
  • 1Shower slides and room slippers.
  • 1Pyjama.
  • 2T-shirts, two trousers, underwear. That is enough.
  • The truth is they need very little. What they need is to be with you, and to help with everything. The bag, the questions, the water, the light at night.
  • And when you are allowed, they should not forget the things that were forbidden for months. Sushi. Cheese. Raw. Cold cuts. All those things you have been wanting. For me, sushi is Itadaku.

Later, at home

Not for the suitcase. For the week you walk back through your own door.

Baby Brezza Formula Pro

Baby Brezza

If you are using formula

At home, the Brezza took the 3 a.m. maths away. Only useful if formula is part of your story. Goat formulas like Kendamil and Bubs were the ones I trusted, with your paediatrician’s say.

Image source: Baby Brezza
Tommee Tippee Twist and Click nappy bin

Tommee Tippee nappy bin

Twist and Click

The bin that closes the smell. Unromantic. I was grateful every day.

Image source: Tommee Tippee
Stokke Flexi Bath

Stokke bath and chair

Flexi Bath · Tripp Trapp

The Flexi Bath folds. The Tripp Trapp I still use, because it grows.

Image source: Stokke
Babymoov disposable changing pads

Disposable changing mats

For the first weeks at home

A pack of disposable mats by the changing table. Less laundry. More lying down.

Image source: Mumzworld

This is one mother’s bag, from our home in the UAE. Product images are for identification. All rights belong to their brands. GINGI illustrations are original. If your birth is a caesarean, there is a quieter note next.

I was once a kid. Never forget to be a kid!

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